The Method · No. 01
Lagree, explained.
Engineered to strengthen, tighten, and tone — without stressing the joints, connective tissue, or spine. Slow, controlled movement against spring resistance. Intense on the muscles. Easy on the joints. It will make you shake, sweat, and feel it tomorrow.
01
Strength training
Real resistance, full body, every class.
02
Core stability
Every movement routes through your center.
03
Muscular endurance
Slow reps. Long holds. No momentum.
04
Balance and control
Precision over speed, always.
05
Constant time-under-tension
The muscle never gets a break. That is the point.
The Machine · No. 02
The Mega Pro.
The latest evolution of the Megaformer. Elevated design, improved spring systems, adjustable platforms. Tilting V-panels deepen muscle engagement in lunges, skaters, and planks — and support your joints while they do it.
White spring ×1Super light
Black springs ×5Light
Gray springs ×2Heavy
First Class · No. 03
Your first time.
Arrive10 minutes early — we set you up
WearGrip socks — required
BringWater. Towel optional.
DoorsClose five minutes after class begins
LevelsAll welcome — modifications in every class